Latest topics
Statistics
We have 3 registered usersThe newest registered user is Bowman
Our users have posted a total of 274 messages in 33 subjects
Full-Body Floor-Rock - Phase 2
Page 1 of 1
Full-Body Floor-Rock - Phase 2
This modification has even more effect on the leg and abdominal muscles.
Note: In the instructions to Phase 1, "45°" meant that the legs are straight, and at a 45° angle to the floor.
1.) Begin as in Phase one
2.) As you return to the upright position, instead of keeping the knees bent and your feet flat on the floor, as you are returning to upright, release your hands from your knees as you straighten your legs.
3.) Straighten legs, toes pointed, feet 6" off of floor. Simultaneously straighten arms forward, palms down.
4.) Bend legs and clasp knees. Pulling on your knees will begin another backward roll.
Note: In the instructions to Phase 1, "45°" meant that the legs are straight, and at a 45° angle to the floor.
1.) Begin as in Phase one
2.) As you return to the upright position, instead of keeping the knees bent and your feet flat on the floor, as you are returning to upright, release your hands from your knees as you straighten your legs.
3.) Straighten legs, toes pointed, feet 6" off of floor. Simultaneously straighten arms forward, palms down.
4.) Bend legs and clasp knees. Pulling on your knees will begin another backward roll.
Bowman- Status :
Online Offline
Posts : 144
Points : 200
Reputation : 41
Join date : 2019-08-05
Store Items :Your Store Bought Items WIll Go Here!!!
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
Sat Sep 07, 2019 11:59 am by Bowman
» How are you feeling today?
Fri Sep 06, 2019 7:55 am by Bowman
» Re-label
Thu Sep 05, 2019 3:48 pm by HallowQueen
» Count Infinite
Tue Sep 03, 2019 1:16 pm by Bowman
» Relaxation
Tue Sep 03, 2019 8:38 am by Bowman
» Colorization (?)
Mon Sep 02, 2019 10:47 am by Bowman
» Banner Rebuild
Mon Sep 02, 2019 10:12 am by Bowman
» Lower-Body Floor Exercise
Wed Aug 21, 2019 8:45 am by Bowman
» Pan Bread
Thu Aug 15, 2019 8:31 am by Bowman