HomeLatest topics
Statistics
We have 3 registered usersThe newest registered user is Bowman
Our users have posted a total of 274 messages in 33 subjects
Wake-Up Stretch
2 posters
Page 1 of 1
Wake-Up Stretch
by Bowman Tue Aug 06, 2019 9:39 am
After hours of inactivity, it is normal to wake up sometimes and not really feel like getting up. This is a guaranteed method of getting your body ready for the day.
1.) Sit on edge of bed.
2.) Clasp hands behind neck.
3.) Twist left / straighten left leg.
4.) Twist right / straighten right leg.
This exercise is so effective that after a few repetitions you are ready to get up. Do at least 10-20.
1.) Sit on edge of bed.
2.) Clasp hands behind neck.
3.) Twist left / straighten left leg.
4.) Twist right / straighten right leg.
This exercise is so effective that after a few repetitions you are ready to get up. Do at least 10-20.
Bowman- Status :
Online Offline
Posts : 144
Points : 200
Reputation : 41
Join date : 2019-08-05
Store Items :Your Store Bought Items WIll Go Here!!!
Re: Wake-Up Stretch
by HallowQueen Tue Aug 06, 2019 10:38 am
That is a great exercise to do in the morning! Thank you for sharing!
HallowQueen- Administrator
- Status :
Online Offline
Posts : 131
Points : 276
Reputation : 115
Join date : 2019-08-03
Age : 24
Location : USA
Store Items :
-
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
» How are you feeling today?
» Re-label
» Count Infinite
» Relaxation
» Colorization (?)
» Banner Rebuild
» Lower-Body Floor Exercise
» Pan Bread