Full-Body Floor-Rock - Phase 2

This modification has even more effect on the leg and abdominal muscles.

Note: In the instructions to Phase 1, "45°" meant that the legs are straight, and at a 45° angle to the floor.
1.) Begin as in Phase one
2.) As you return to the upright position, instead of keeping the knees bent and your feet flat on the floor, as you are returning to upright, release your hands from your knees as you straighten your legs.
3.) Straighten legs, toes pointed, feet 6" off of floor. Simultaneously straighten arms forward, palms down.
4.) Bend legs and clasp knees. Pulling on your knees will begin another backward roll.